I felt like arse today. I was achy, shaky, and queasy; as a bonus, my ankles and feet were swollen with edema to twice their size. In the immortal words of Lord Jimmy Buffett, "It's my own damn fault." in any event, I digress....
I have never really gotten the whole "exercise endorphin high" thing. I mean, I like to dance, and I love the music, but it's still exercise, you know? But today, today - 20 minutes in, and that edema is coming out of every pore on my body. I'm wondering if I'm going to collapse, or barf, or both. Suddenly, I feel this TSUNAMI of joy came over me. I laughed out loud, because I couldn't help it, then I sobbed, just once, from the incandescent feeling. I don't if it will happen again, but I do know that for one shining moment, I felt utter joy.
Breakfast - 1/2 c almonds
Snack - grande sugar-free cinnamon dolce breve latte (no whip)
Lunch - 1/4 C almonds
Dinner - ceviche and 1/2 order of fajitas, no rice, beans or tortillas
Like to lose some actual weight, here....
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