So, I still play the Scale Game. I know it's silly and counterproductive, but I can't help it. I probably weigh 5 times a day: before my shower, after it, if I drop a deuce (I know - how attractive is THAT????), after dinner, before bed...it's gotten ridiculous. Plus, each time I weigh, I jump off and on the scale like a madman: I scoot to this side and that side, I shuffle my feet to the very front of the scale. And the scale KNOWS. It taunts me with 256...279...240...it's like Wheel of Fortune. Or Press Your Luck: "260, 260, no whammies, no whammies...DAMN! 262." It's a holdover from some very bad old habits, and I'll have to work on it.
Breakfast - the latte
Lunch - canned chicken and a green bell pepper
Dinner - 2 sliders and a tomato with blue cheese sauce; 2 TBS peanut butter
Exercise - the BW Booty Shake with extra emphasis on the Booty Shake. (I might have to take "Dard-e-Disco" out of the rotation - I'm finding myself grinding to a standstill with my mouth hanging open during the water section, 'cause, DAMN.)
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