Day 11 - 279

Breakfast - the usual
Lunch - salmon "salad" with canned salmon, mayo, & chives
Dinner - I went to the Cheesecake Factory, and they had the perfect dinner...on the breakfast menu! It's called The Energy Breakfast: scrambled egg whites, sliced tomato, and a grilled chicken breast with spinach and mushrooms. I added a bit of blue cheese, and presto - low-carb perfection. It was, of course, huge, so I ate only half, and I felt completely full. Rock star.

I didn't work out until 8:30 tonight, which I don't love - I'm going to try to avoid that from now on. The usual routine. Time to look for some new material so I don't get bored. I thought I night try to do the Bawre Bawre routine from Luck by Chance, although it looks hard as hell. We'll see...